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“The Science of Wellness”: Eat.Live.Love – Festive Fall Foliage

It’s finally here and with fall’s arrival comes cooler temperatures, lots of great comfort foods like soups and stews. Time to start thinking of crockpot cooking.  You can get all the nutrients you need from a delicious nutritious bone broth or warming soup such as carrot ginger, roasted red pepper, thai red pepper, chilli with […]

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“The Science of Wellness”: Eat.Live.Love

Wellings Blog: The Beet Goes On Crisp fall days are here and we think of harvest time, apple picking, gathering beets & carrots, pumpkin pies.  Cooler temperatures, fresh breezes and plenty of leaves crunching beneath our feet as we walk around the Wellings trails. At this time of year we feel like eating preserves, beets, […]

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The Kindness Effect

“Kindness is the one size fits all gift that everybody needs.” Kathie Donovan Science is finally catching on to the kindness movement, recognizing that thoughtfulness is not a sign of weakness but a healthy and meaningful habit. What may appear to be a very simple act is actually a rather complex experience for us humans. […]

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Summer Skin Care

It’s Summertime as we spend more time in the great outdoors soaking up all that vitamin D naturally we need to be mindful of the powerful sunshine and ultraviolet rays.  Many sunscreens offer protection up to 50 SPF (sun protection factor) so slather it on before you head out the door to get maximum enjoyment […]

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