It’s Summertime as we spend more time in the great outdoors soaking up all that vitamin D naturally we need to be mindful of the powerful sunshine and ultraviolet rays. Many sunscreens offer protection up to 50 SPF (sun protection factor) so slather it on before you head out the door to get maximum enjoyment […]
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I remember what it felt like when I walked into a new classroom in grade school, after my family moved to a new city. I felt so alone and uncomfortable until I connected with the people in my class, which didn’t take too long. I’ve experienced that same feeling over and over throughout life whenever […]
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Having a few friends over for a dinner can be a great way to unwind, chill, and relax while enjoying some great food and wonderful conversation. Think of it as Life À La Carte. Setting the mood for your next soiree can be as important as choosing the menu. When your dinner guests arrive you’ll […]
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The Science of Wellness: Eat>Live>Love Recently we decided to test the waters again with our 3-year-old English Pointer named “Drifter”. Commencing the process to give him more freedom of space in our home. The first few times we were met with feathers from under the door. Only to find behind the door, inside the bedroom […]
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